Orange is one of the fruits famous for its many health benefits, but what many people do not know is that the orange peel contains food elements that sometimes exceed the benefits in the same fruit, the peel is not just a cover that is thrown into the trash. It is a healthy treasure that can be used in a variety of ways.
The nutritional value of orange peel
Orange peel contains a high percentage of dietary fiber and vitamins such as vitamin C, as well as flavonoids and strong antioxidants, and orange peel is rich in minerals such as calcium, magnesium and potassium, which makes it a natural nutritional supplement.
The benefits of healthy orange peel
Promote the health of the digestive system
Orange peel contains a large percentage of fiber that helps to improve digestion, and reduce problems such as constipation and bloating.
Strengthening immunity
Antioxidants and vitamin C in orange peel enhance the immune system, which helps protect the body from diseases.
Anti -aging
Flavonoid compounds and antioxidants in orange peel fight free radicals, which can help delay the signs of aging.
Lower harmful cholesterol
Orange peel can help reduce harmful cholesterol levels (LDL) in the blood.
Natural anti -inflammatory
The peel contains anti -inflammatory properties, which makes it useful in relieving joint pain and body infections.
Improving oral health
Orange peel can be used as a natural mouthful of the mouth, which helps get rid of bad breath.
Supporting the health of the respiratory system
Orange peel acts as a natural extraction, which makes it useful in relieving the symptoms of colds.
How to use orange peel
There are several ways to benefit from orange peel, such as:
Orange peel tea, boil the dried peel with water to prepare a healthy tea.
Add it to foods, use grated peel as an addition to salads or sweets
Use it in cosmetics, using orange peel as a mask for the skin to purify it and renew its cells.
