Saturday 15/March/2025 – 01:17 AM
The results of a recent study concluded that Routine Daily irregular and volatile, causes depression, and it is necessary to have a fixed routine, as depression is a common mental health problems, as well as biological and psychological factors, and also occurs due to lifestyle, it depends on the daily routine, and daily simple daily life can affect mental health, according to what was published in the Hindustan Times.
The irregular lifestyle leads to depression
According to the results of the study, lifestyles can lead to depression, and with the rhythm of rapid and crowded work, you may get in some days a lot of sunlight, and come out during the day, while it may be in other days at home, and likewise with regard to movement as well, you will not be able in all days to record your daily steps and adhere to it, and the study followed 6800 American adults to understand how their daily movement is linked and the duration of their exposure to light with their health Mental.
The results highlighted the importance of adhering to the daily routine, whether by exposure to sunlight or physical activity, and the researchers stressed the importance of preserving a regular pace of a daily routine; For good psychological health, people with unexpected daily routine and frequent fluctuations in light were more likely to have depression.
The study showed that the sleep cycle disorder, or the pattern of regular activity, negatively affects mental health, as it affects the daily rhythm, that is, the biological clock of the body, which also organizes mood, and young people were more affected by the levels of irregular activity.
