Monday 24/Mar/2025 – 05:10 AM
Many make a great effort in training the arm muscles, and most importantly, the muscles of the two shoulders, but what they often overlook is that some exercises may give good results, but they may also harm their shoulders.
According to the British Daily Mail, the performance of the shoulder muscle exercises wrongly endangers your shoulder, although it is effectively targeting the shoulder muscle, but it includes movements that may cause inconvenience or long -term injuries, especially for those with shoulder problems.
In the following lines, we review some of the shoulder muscle exercises that you should be careful about, as well as safer alternatives that you can combine into your routine.
By crossing the cross -skull crushing, which helps to isolate the three -head muscle, it causes great pressure on the shoulder joints, and this movement requires a large internal rotation, which may be harmful if it is repeated over time.
Diveth exercise on a heavy seat seems an easy way to enhance your self -confidence and target three -head muscles, however, adding panels to your lap may increase pressure on your shoulder joint, which leads to internal rotation, this may double the risk of infection significantly.
Dipple kick
This exercise may cause great results for three -head muscles, but it does not fully operate them, as the tension is noticeable at the bottom of the movement, weakening the three -head muscles in the middle of the exercise.
