The crown of a woman is the beauty of her hair, so many women seek to search for all possible ways to obtain healthy and attractive hair, and the watercress is one of the most prominent natural ways that give your hair strength and shine, and here is the most prominent benefits of watercress.
Promote hair growth
Watercress is rich in vitamin A, which stimulates the production of natural oils in the scalp, which maintains the hydration of hair and enhances its healthy growth as it contains sulfur and zinc, which are essential elements in stimulating hair follicles to grow.
Reducing hair loss
Iron in watercress helps to enhance blood circulation in the scalp, which means more oxygen and nutrients reach hair follicles, strengthening hair and reduces hair loss.
Dandruff
Watercress contains anti -bacterial and fungal properties, which makes it effective in cleaning the scalp and preventing the accumulation of oils and impurities, and thus contributes to getting rid of dandruff and itching.
Strengthening poetry and giving it shine
Watercress is rich in vitamin C, which promotes collagen production, which is a basic protein that helps in strengthening hair and gives it a healthy and shiny look, and minerals such as zinc and calcium contribute to strengthening the structure of hair and preventing its breakage.
Improving scalp health
Watercress contains antioxidants and vitamins such as vitamin K helps calm scalp infections, and stimulate cell regeneration, which enhances a healthy environment for hair growth.
How to use watercress for hair
Watercress mask and olive oil
Mix a handful of fresh watercress with a tablespoon of olive oil, then put the mixture on the scalp for 20 minutes before washing it with lukewarm water.
Watercress
Watercress juice can be used directly on the scalp, leave it for 15 minutes, then wash it with cold water.
Watercress
You can use watercress oil available in the market as a warm oil bath to enhance hair health.
For best results it is recommended to use watercress for hair once to twice a week in addition to external care, the introduction of watercress in the diet enhances the feeding of the hair from the inside, which contributes to strengthening it and improving its appearance naturally.
