Suhoor meal is the key to a comfortable fasting without feeling tired or thirsty, so it should contain a balanced mixture of carbohydrates, protein and fiber.
Here are feeding ideas for the fifth day of Ramadan:
Delicious oriental suhoor
Cheese (Quraysh, Vita, and Cheddar) with olive oil and thyme, and a rich option in protein and healthy fat.
Boiled or fried eggs with olive oil, an excellent source of protein and satiety.
Brown bread or toast whole grain to extend the body with energy for a long time.
A cup of curd or yogurt with cucumber and mint, helps moisturize the body and improve digestion.
Light and fast suhoor
Brown toast with peanut butter and honey, gives hours to last for hours.
A handful of almonds or nuts for healthy fats and a feeling of fullness.
A cup of milk or natural orange juice, for moisture and vitamins.
Suhoor is rich in protein and energy
Prayed beans with olive oil and lemon, rich in protein and fiber that gives satiety.
Light eggs with cheese or omelette with vegetables, enhances energy and prevents hunger.
A cup of yogurt with oats and nuts to improve digestion and increase the feeling of satiety.
Suhoor suitable for sweets lovers
Pan healthy cake with oats and honey, saturated and nutritious option.
You are stuffed with nuts to get a natural dose of sugar and energy.
Hot milk with cinnamon and honey, helps to heat and rest before bed.
Important tips for healthy suhoor
Avoid salty and fried foods to reduce thirst.
Drink water in a moderate amount before constipation.
Include fiber and protein to keep satiety for a longer period.
Avoid refined sugars that cause rapid hunger.
