With the Maghrib call to prayer and breakfast time, the fasting people begin their journey to have an integrated meal that compensates for what they lost during the long hours of fasting. The soup is one of the basic dishes that are indispensable at the breakfast table, because of its great health benefits.
Benefits of eating soup on breakfast
Hydration
After long hours of fasting, the body needs to compensate for lost fluids. The soup is an excellent choice for moisturizing the body and re -balances fluid.
Preparing the stomach
Warm soup helps to prepare the stomach to receive food after a long period of inactivity, which reduces the risk of swelling and indigestion.
A source rich in nutrients
The soup contains a variety of essential nutrients, such as vitamins, minerals and proteins, which the body needs to make up for what it lost during fasting.
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The soup helps to feel full, which prevents excessive eating of breakfast.
Strengthening immunity
Some types of soup, such as vegetable soup, contain antioxidants that help to strengthen the immune system and protect the body from diseases.
Types of soup suitable for breakfast
Vegetable soup, rich in vitamins, minerals and fiber.
Lentil soup, excellent source of protein and fiber.
Chicken soup, rich in protein and vitamins.
Oat soup, rich in fiber and minerals.
Tips for preparing a healthy soup
Use fresh and rich ingredients.
Reduce salt and fat.
Add herbs and spices to give a distinctive flavor.
