Wed/March 26/2025 – 04:29 AM
The term sleep divorce may not be familiar to many, this orientation revolves around the habits of couples, as both partners sleep in two or two separate beds with their livelihood at the same house, and this does not indicate marital problems, but rather a difference in their preferences or their sleep needs, according to the news18.
Causes of sleep divorce
Sleep quality: Often, one of the two partners or his different sleeping style may cause disturbing to sleep the other, in these cases, sleeps separately for both partners, a good night and a feeling of refreshing during the day.
Different work hours: Sometimes, one of the two partners may work late at night or shift system, while the other prefers sleeping early, and this disparity makes it difficult to share the bed itself, which drives them to sleep separately.
Hormonal and physical changes: With age, sleep needs and body conditions change, causing night disorders, may save sleep in separate rooms the necessary comfort.
The need for privacy: Some individuals appreciate their personal space and their privacy, and they find it difficult to share the bed, separate sleep allows them to enjoy their own space.
Electronic devices effect: In our modern life, smartphones, laptops and other devices keep people awake until late at night, which changes their sleep dates, and this couples may lead to sleep in separate beds, even cases such as sleep apnea that may require sleep separately to avoid annoying the other side with a continuous positive airway compression or other devices.
Does divorce during sleep affect relationships?
Sleep plays a vital role in preserving public health and luxury, and experts warn that lack of sleep may lead to problems such as emotion and tension, and even serious diseases such as heart disease and depression, and to avoid the effect of lack of sleep on their psychological and physical health, some husbands choose separation from their partner, allowing both to obtain a sufficient condition of comfortable sleep that he needs.
