Tuesday 18/March/2025 – 06:21 am
The process of withdrawing the oil has become popular to get the same refreshing And the health of a better mouth, as the rinse with oil not only relieves them from the bad breath, but also improves the health of the teeth in general, and the rinse with the oil is an old Ayurvidic practice, and it includes the oil rinse in the mouth for several minutes to improve oral health.
The oil works as a natural detergent, and helps to remove bacteria, toxins and dental plaques from the oral cavity, and this process works by withdrawing harmful microorganisms and toxins from teeth and gums, and preventing their accumulation and better enhancing oral health, and below are health benefits for the scene with oil, according to what was published in the Hindustan Times newspaper.
Benefits of rinse with oil
Reducing harmful bacteria: It helps to reduce streptococcus mutans, which are the basic bacteria responsible for tooth decay.
Preventing bad breath: by removing toxins and bacteria, it naturally refreshes the soul.
Improving gum health: Withdrawing the oil regularly may reduce inflammation and reduce the risk of gingivitis.
Teeth whitening: Many users have reported a brighter smile over time due to the removal of surface stains.
Public Health Support: Since oral health is related to systemic conditions, reducing oral bacteria may contribute to improving public health.
What is the best oil for rinse?
Coconut oil is one of the best options for gargling with oil due to its antimicrobial properties, especially its high content of lauric acid, with strong anti -bacterial and inflammatory effects. Sesame oil and sunflower oil are commonly used, but coconut oil prefers its moderate taste and additional benefits for oral health.
