We provide vegetable options for pleasure and health, as plant options are the lowest calories as they are rich in fibers that provide the body with the necessary minerals as they work to feel full for longer periods. This is why we have provided you with a set of distinctive plant foods for those who follow vegetable diets. We also provided you with a method of preparing the most important delicious plant dishes that can be prepared during a shorter period. We also provided you with the true amounts of each recipe. We offer you to get the distinctive basic taste, as we told you also the most important energy sources in vegetable food so that you can get the largest amount of energy as we have provided you with the advantages and disadvantages of the vegetarian diet so that you can choose the right system for you
Plant options pleasure and health
Vegetable options rich in protein are a distinctive alternative to the pain gate, and the vegetable system helps in reducing the proportion of carbon emitted.
Yellow lentils with rice
- To prepare the yellow lentils, wash two cups of yellow lentils and two cups of rice.
- Then put a spoon of olive oil in a bowl over the fire, add both yellow honey and the ground.
- Cut each of the rice and lentils together for five minutes.
- Then add four cups of water salt.
- Then make the fire until the mixture boils from.
- Then he calms down again until it is completely cooked and served with grilled onions and tomato sauce
How to prepare
To prepare fried onions, exfoliate a onion or two onions, and then we strip them to rings that are not alloy, then put them in a little flour with salt and spices like cumin and shit, and then add it to a prolific oil that turns golden and then serve it on the lentil plate
Quinoa salad with grilled vegetables
- To prepare the delicious quinoa salad whenever you have to do, it is to prepare a quota with a hanging of olive oil. Add to it both pepper broccoli tomatoes.
- All of this is covered into small pieces, then make a little bit of salt a little black pepper.
- Grill it or stronger its complete distress.
- Then boil quinoa.
- Then mix the boiled value of water with grilled vegetables.
- These vegetables can be grilled in the oven by putting them in a middle shelf in the oven, while operating both the ghees and the oven, a temperature of 150 for seven minutes.
Also read: Distinctive Ramadan food that you should not miss
Grilled eggplant with chickpeas
- Choose the soft eggplant from the very black.
- Then cut it into equal slices.
- Then stack it over the oven tin after a small oven grease with a teaspoon of olive oil, add a little salt and black pepper.
- Then, put the oven for 10 minutes, a temperature of 140.
- Then prepare the chickpeas through the east in the chickpeas, who was named in the mixer with a hanging of lemon juice.
- Then put it on the eggplant, then serve it with fresh herbs
