We have provided you, my dear, main dishes balanced protein and grains so that you can prepare the best integrated meals that help you in obtaining the energy needed for the body, as well as maintaining the ideal strength in addition to that it is rich in fibers that give a feeling of satiety for longer periods. It also helps you in obtaining the elements that your body needs in the appropriate quantities. Correct that nutritionists are recommended. We also provided you with my dear method of cooking and perfect ingredients to obtain the correct results, and the best taste of these meals, so continue with us so that you can provide healthy, healthy dishes for your family.
Main dishes balanced proteins and grains
We provided you, my dear, integrated dishes consisting of protein, whether the protein in the meat or protein found in pills such as beans and peas and such proteins present at low prices compared to meat, there are many alternatives that provide you with the protein necessary for the body, whether from animal sources or plant sources, which we show you during the following points:
- Lentil soup with vermicelli or the tongue of the bird
- Peas cooked with red meat
- Zucchini with grilled meat in the oven
- Boiled chicken breasts with white rice
- Saudi Kabsa with red meat with onions
- Tagged pasta with minced meat
- Grilled turkey is chest with basmati rice
- Pigeons stuffed with gyrick with sooti vegetables
- Grilled red meat with boiled pasta with a sauce
- Grilled chicken in the oven with rice with nuts
- Vegetable soup with chicken breasts with white rice
Recipes of the most important main dishes balanced proteins and pills
We provided you, my dear, a set of main balanced dishes that help you get an integrated meal that contains the nutrients that the body needs, so follow us with the most delicious dishes with distinctive taste.
Spinach with red meat
Ingredients
- A package of spinach
- A grain of onions
- Animal spoon
- A teaspoon of butter
- salt
- Three juice of tomatoes
- Half a kilo of red meat
How to prepare
In a bowl over the heat, put a tablespoon of butter, add a tablespoon of animal fat, and then put a small onion, add it to the butter, and then add a little salt to it, and continue to stir until it takes a jill to turn its color to the golden color, and then add the pieces With a light spinach, then add four cups of water to it, and put it completely boil until it is tender.
Also read: Ramadan experiences in delicious food
Egyptian Shakuka with tomato sauce
Ingredients
- Five eggs
- A grain of onions
- Two tablespoons of corn oil
- Salt, black pepper, cumin
- A cup of tomato juice
- Two tablespoons of tomato sauce
How to prepare
In a bowl on the fire, put a tablespoon of oil, add a onion, cut into small pieces, then add the tomato sauce, and a tablespoon of tomato paste with spices consisting of salt, black pepper and cumin, then break the eggs on this mixture and put a little pepper, stir this mixture well so that the chicken is ready to serve.
Delicious chickpea soup
Ingredients
- Two cups of chickpeas
- A grain of tomatoes
- A grain of onions
- Salt, chili, black pepper, cumin
- Four cups of water
Boil the water, then cut the onions and tomatoes into slices, then put them in the water, then add the spices to them (salt, chili, black pepper, cumin), then put chickpeas and let it boil until tender.
Grilled fish with rice with onions
Ingredients
- A kilo of grilled fish
- A grain of onions
- A package of dill and parsley
- A grain of onions
- Three cloves of garlic
- Camon, black pepper, fish spices, salt
- A grain of tomatoes
- Barbecue
How to prepare
Prepare the fish filling mixture by crushing three cloves of garlic, then pressing the onions, grate the tomatoes, adding spices, putting some of the chopped dill and parsley, finely chopped, then mix the previous ingredients, mix well, then add it to the fish, then put the fish in the apostasy, then put it on the grill and roast well.
