Mr. Dr. Jahan Al -Omran
Sometimes we may face a volatile journey of our life, such as the waves of the sea, in periods in which the passion fades and the enthusiasm fades. This condition can be attributed to boring routine, exhaustion and psychological burning, fear of failure, or passing by a compressor or severe crisis, such as losing dear, material loss or emotional shock. This situation is difficult to explain, as we see that the person has lost the glow of his luster, and he feels stagnant and lethargy, so his life becomes dark, dull, monotonous, and it becomes as if it had lost the beauty of its colors, and the flame of his enthusiasm fakes, and falls under the weight of sadness and anxiety, and his aspirations and dreams retreat, that is, he can turn from a person who wished the best and the best is always satisfied.
If you reach this stage of losing passion, it is necessary to intervene in order to re -radiance into yourself, and restore the passion for things, events and people around you. This is not easy, but rather to strengthen your resolve and rebuild confidence in yourself. The first step is to recognize the problem and the desire to change. Ask yourself, what was your passion before? Is it a specific hobby, such as writing or drawing, is it a professional project, or even a personal relationship? You have to discover it and then try to revitalize it, or you can try new things, because out of the comfort zone can open new horizons and renew enthusiasm, such as trying an activity you did not think before, or learn a new skill. As learning a new language, searching for a new friendship, or traveling to a country you have not visited before.
It is necessary to reconsider your goals by making them realistic and realistic, and the most important thing is to celebrate every small achievement on the road. You should search for psychological support by communicating with friends, family, or even support groups that can encourage you to move forward. And do not forget that attention to mental and physical health, adequate comfort, proper nutrition, antithesis in the arms of nature, and exercise such as walking are all factors that help modify mood. Scientific research and personal experiences have proven that strengthening religious and spiritual values, and resorting to the Creator Almighty comes primarily in venting from feeling pain and sadness, and the restoration of the missing passion.
Finally, we must remember that the passion is not a fixed thing, but rather a flame that needs to be constantly nutrition with patience and perseverance in order to cultivate hope in the soul, and renew friendship with life.
* Professor in educational psychology
