The muscle mass is one of the basic factors in enhancing metabolism and burning fat in the body, as the muscles play a major role in the consumption of calories even during comfort, which makes the increase in muscle mass an effective strategy to control weight and improve the body’s composition in general.
How does the muscles affect the rate of fat burning?
The muscles are active tissues that need energy constantly to perform their functions even at comfort times, the body consumes calories to preserve and fix the muscles, so increasing the muscle mass means increasing calorie consumption throughout the day, which contributes to burning fat more effectively, and this explains the reason for the possession of people who have a higher muscle percentage rate of metabolism faster compared to others.
The relationship between resistance exercises and fat burning
Training of resistance, such as lifting weights and body exercises, is one of the most important factors that help in building muscle and increase the rates of burning. When doing these exercises, accurate rupture of muscle fibers occurs, and the body works to repair and strengthen them, which increases their size and density over time, and during the repair process, the body consumes large amounts of energy, which contributes to gradually reducing fat stocks.
Increased muscle mass and its effect on metabolism
The higher the muscle mass, the higher the basic metabolism rate, which is the amount of calories that the body burns during comfort to preserve vital functions, when there is more muscles the body needs more energy to maintain it, and thus fat is burned more efficiently, even at times of non -practice of physical activity.
The importance of balance between exercises and nutrition
To increase the muscle mass and enhance the process of burning fats, it is necessary to follow a balanced diet that contains a sufficient amount of protein, which is an essential component in building muscles and repairing tissues, and eating healthy fats and complex carbohydrates provides the body with the energy needed to perform exercises effectively, and the harsh diets that may lead to muscle loss and reduce the metabolism rate instead of healthy fat loss should be avoided.
Other benefits to increase the muscle mass
In addition to its role in improving metabolism and burning fat, increasing the muscle mass helps in improving physical strength, enhancing bone health, reducing the risk of chronic diseases such as diabetes and heart disease, and the muscles play an important role in improving physical appearance and increasing physical fitness, which enhances self -confidence and the quality of life in general.
