Sunday 09/March/2025 – 04:59 AM
The pills were one of the basic foodstuffs for many centuries, as it provides the basic nutrients that support public health and luxury, from wheat and rice to oats, barley and millet, these pills are the basis of balanced nutrition, and provide a source rich in carbohydrates, fibers, protein, vitamins and minerals, and since modern lifestyles require comfort without prejudice to health, the grain has gained ready To eat popularity as a fast and nourishing option.
The nutritional value of grains
According to experts, the grains play a decisive role in daily nutrition, which provides carbohydrates, which are the main source of fuel for the body, decomposing into glucose, providing energy for physical activities and the work of vital organs. Starting your day with a bowl of grains can provide you with the energy needed to start morning.
Whole grains, in particular, are rich in dietary fiber, which help to digest and enhance bowel health, as fiber adds to stool, prevent constipation and support regular bowel movement, as a fiber -rich diet is associated with a decrease in the risk of chronic diseases such as heart disease, type 2 diabetes and some types of cancer, and the merging of grains such as oats, barley and whole wheat can lead to an increase in fiber intake in a way big.
The grains are also a source of protein, and it is necessary to fix tissues and maintain muscles, and when eating them with dairy products, nuts or seeds, they contribute effectively to meeting the needs of daily protein, in addition, many of the grains ready to eat are supported by vitamins and essential minerals, including iron, calcium, zinc, vitamin C and vitamins B, which makes it an easy and delicious way to meet Food requirements.
Types of grains and their benefits
Experts highlight the different types of grains and their nutritional benefits, whole grains contain bran, fetus and As -Suwayda, which makes them richer in fibers and nutrients, for example, which is brown rice, whole wheat, and whole grains, and in contrast, refined grains such as white rice and hands -based products contain a lower percentage of fiber and nutrients.
