Fasting has a significant impact on the health of the digestive system, as it gives the stomach an opportunity to rest, and helps improve digestion and reduce problems associated with the digestive system, such as: bloating and acidity, but at the same time some may face difficulties, if a balanced diet is not followed during the breakfast and suhoor period, so it is important to know the effect of fasting on the digestive system, and how to avoid problems that may occur due to wrong eating habits.
Benefits of fasting for the health of the digestive system
Fasting helps reduce pressure on the stomach and intestine because it gives the digestive system a time to rest, which improves the efficiency of digestion, and reduces the chances of indigestion and it also helps improve bowel health by enhancing the growth of beneficial bacteria, which plays a role in improving digestion and strengthening immunity and also helps fasting in reducing infections associated with the digestive system, which makes the person feel more comfortable after eating.
Problems that fasting may cause the digestive system
Despite the benefits of fasting, some people may suffer from digestive problems if a healthy diet may not be adhered to, as eating large amounts of food may lead to breakfast to indigestion and bloating, and eating fatty and fried foods may increase acidity and lead to a feeling of discomfort, especially for those who suffer from esophageal reflux.
Not to drink enough water may cause constipation, which is one of the most common problems during the month of Ramadan due to the lack of fluids and fibers in the diet.
Tips to maintain the health of the digestive system during fasting
Eat a light breakfast at first, such as: dates with a cup of water helps to create the stomach to receive food in a healthy way and it is advised to stay away from fatty and fried foods, because they cause digestion problems and increase the feeling of bloating.
Also, eating vegetables and fruits contributes to enhancing the health of the digestive system thanks to the fact that it contains fiber that prevents constipation and is advised to eat yogurt, or curd after breakfast because it enhances the balance of beneficial bacteria in the intestine, which improves digestion.
The importance of drinking water and avoiding harmful drinks
Drinking enough water between breakfast and suhoor helps prevent dehydration, and helps improve digestion and get rid of toxins in the body and it is better to avoid soft drinks and stimulants such as tea and coffee, because they may lead to stomach disorders and increase fluid loss, and eating natural juices without sugar is a better option to maintain the moisture of the body and improve the functions of the digestive system
The best suhoor foods to protect the digestive system
Suhoor meal plays a big role in maintaining the health of the digestive system throughout the day. It is better to eat foods rich in fiber, such as: oats and dried fruits because they help regulate bowel movement and prevent constipation.
Also, eating healthy proteins, such as eggs and cheese, contributes to a feeling of satiety for a longer period and reduces the feeling of exhaustion during the day.
A healthy diet during fasting helps improve the health of the digestive system and reduces problems that may result from wrong eating habits, which makes the person feel more comfortable during the holy month.
