Healthy snacks energy between breakfast and suhoor, where the fasting person in this period feels severe hunger, and eating any meals that may cause severe stomach disorders as it may cause weight gain, so we have provided you with a group of healthy snacks that give you energy, and a feeling of satiety until the time of suhoor. We also provided you with the most important nutrients that the body needs between breakfast and suhoor during this period. With delicious foods as presented in restaurants, in addition to that we have provided you with the latest ways to prepare them that make you attend in a short time, you only need to follow the steps we give you until you get the correct results, so follow with us.
Healthy snacks energy between breakfast and suhoor
Here, my dear, a set of snacks that can be served so that you can serve distinctive saturated dishes during this paragraph.
Fruit salad without sugar
Ingredients
- Two apples
- Three bananas
- A quarter of a kilo of strawberry
- Two pills of guava
- Three grains of oranges
How to prepare
My dear, to prepare fruit salad without sugar, and get the natural sugar in the fruits. All you have to do is cut into small pieces, as well as bananas, strawberries, guava and oranges, then put all fruits in the refrigerator for a while 20 A minimum minute, and then wait for the water to come out and taste it to become a wonderful taste, and you can add a little cinnamon better taste, Fruit salad is offered between meals to obtain a feeling of fullness and satiety as it works to provide the body with the necessary energy.
Also read: Delicious food in Ramadan and distinctive
Yogurt salad with cucumber
Ingredients
- Three cups of skimmed yogurt
- Three grains of cucumber
- Two lemon pills
- Three grains of carrots
How to prepare
To prepare the yogurt salad with the option, all you have to do is empty three cans of yogurt in a large bowl, and then learn three grains of cucumber, then squeeze two pills of lemon. Add to them the skin of three grains of carrots, then add the following spices: It is a teaspoon of salt a tablespoon of cinnamon a little cumin.
The yogurt salad gives you the choice to feel full, as it works to moisturize the body by a large percentage, which helps you to fast without feeling thirsty as possible.
Delicious chickpea soup
Ingredients
- A cup of chickpeas
- Three cups of water
- A grain of onions
- A grain of tomatoes
- Delight of the tomato sauce paste
How to prepare
To prepare the delicious chickpeas soup, put three cups of water in a bowl over the fire, then add a grain of onions and a grain of tomatoes a tablespoon of tomato paste a tablespoon of salt a tablespoon of black pepper a teaspoon of chili, then add garlic after that, wait until the water boils, then add a cup of chickpeas, and let it boil it several times until the chickpea is done completely. Warm to enjoy high energy.
Cheese salad with tomatoes and cucumber
Ingredients
- Three grains of tomatoes
- Two cucumber pills
- 100 Gram of cottage cheese
- Two tablespoons of olive oil
- Lemon juice
To prepare the cheese salad with tomatoes and the cucumber, mash 100 grams of cheese in a bowl, then add a tablespoon of olive oil, then add the cucumber, cut the tomatoes into small pieces, then stir it with the cheese after adding lemon juice and a little salt and black pepper, preferably eaten with brown bread or a spoon to give the feeling of satiety.
Golden tips for feeling full for longer periods
Here, my dear, the most important steps that make you feel full for longer periods, and we will present it to you during the following points:
- A drink of 6 To 7 Water cups at intervals.
- Eat more vegetables rich in water and fiber, such as lettuce and cucumber.
- Eat fruits that contain a high percentage of water, such as pineapple and apples, as well as bananas
- Eat breakfast after drinking at least two cups of water
- Drink dutix water (water with pieces of fruits, lemon slices or mint leaves)
