Saturday 22/March/2025 – 08:47 AM
The diet can protect the body from a threat Injury With many chronic diseases and serious health conditions, such as blood pressure, diabetes, cancer, cardiovascular diseases, obesity and weight gain, this is achieved by integrating some healthy foods in the diet, which include the nutrients needed to support the health of the body, following after healthy foods that protect against diseases and improve the health of the body, according to what was published in the British Daily Mail newspaper.
Oats
Oats are an excellent source of whole grains, and it contains a lot of fiber and nutrients that make it a healthy or light meal, and it has many amazing health benefits, and when it is prepared with a mixture of nuts, cinnamon, blue berries, strawberries and bananas, it can be great options, and the fiber in oatmeal increases the feeling of satiety for a longer period, which prevents excessive eating throughout the morning, and the whole grains It maintains the stability of the blood sugar level, which prevents its sudden and low fluctuations associated with weight gain
Basil seeds
Basil seeds are known for their health benefits, they are rich in fiber, protein, iron and potassium, and only two tablespoons of basil seeds contain 15 grams of fiber, that is, more than half of the amount you should eat daily, so it is one of the healthy foods rich in nutrients.
Spinach
Spinach contains a high percentage of nutrients, it is full of magnesium, iron and antioxidants, which helps reduce inflammation and support muscle recovery and enhance relaxation, and all of this helps in getting a better sleep, and in addition, spinach is a non -fatty vegetable, and this means that it will not cause you any problems in the stomach.
Yogurt
Yogurt is considered one of the most prominent healthy foods to support bowel health, and most people do not realize that digestion affects the mood, immunity, and weight, and for this reason the yogurt is on the list of foods that must be eaten daily, especially since it is rich in probiotics, calcium and protein.
