Migraines are a common condition that affects many people, and it may significantly affect daily activities. While some depend on medications to relieve pain, there are natural methods that can help reduce migraines and reduce its tips.
Methods of migraines diluting
Drink enough water, be sure to eat enough water that can improve the dehydration that may lead to migraines, and it is advised to drink 8 cups of water per day.
Using essential oils, oils such as mint oil and lavender oil can be effective in relieving pain, so drops of these oils can be placed on the forehead and gently massage.
Cold or warm compresses, compresses can be used to relieve pain, as cold compresses may help reduce inflammation, while warm compresses may be comfortable for some people.
Relaxation techniques, techniques such as meditation and yoga help reduce stress, which is one of the most important migraine causes, just dedicate time to your day to practice these activities.
Eating magnesium -rich foods, foods such as nuts, legumes and leafy vegetables can be useful, and magnesium contributes to reducing the severity of migraine attacks.
Regular sleep is necessary, try to follow regular sleeping times to get from 7 to 8 hours of sleep every night.
Avoid food incentives, some foods, such as chocolate and old cheese, may provoke headaches, and try to identify foods that lead to headaches for you and avoid them.
Exercise regularly, it helps improve mood and relieve stress, choose an activity you enjoy, such as walking or swimming.
