Thursday 27/March/2025 – 03:41 am
Presented Medicine The Egyptian is a set of guidelines to prevent constipation during the periods of fasting, stressing the importance of following a healthy and balanced diet, in the context of its efforts to maintain the health of citizens during the holy month of Ramadan.
Tips to prevent constipation during the month of Ramadan
The commission recommended drinking sufficient quantities of water between breakfast and suhoor, at a cup rate every hour, to avoid dehydration, which may lead to digestion problems.
She also advised to divide meals into small quantities and avoid eating in large quantities at once, which contributes to improving digestion and avoiding constipation.
The commission stressed the need to increase the consumption of green salads and fiber -rich foods, which help regulate bowel movement.
It also recommended to exercise light sport after breakfast, noting that physical activity contributes to enhancing the health of the digestive system.
The authority concluded its advice by emphasizing the importance of eating curd, for its effective role in improving digestion and preventing digestive disorders.
Earlier, the Egyptian Pharmaceutical Authority stressed that exercising during the month of Ramadan is an excellent way to maintain blood sugar levels, stressing the importance of choosing appropriate exercises to avoid any health complications.
The Medicine Authority explained, in a post, that brisk walking or any moderate physical activity for a period of not less than 30 minutes between breakfast and suhoor is a healthy and safe option for diabetics, stressing the need to avoid severe exercises, especially during the last hours of fasting to avoid a sharp decrease in the level of blood sugar.
The commission also advised the need to regularly drink fluids to maintain moisture and avoid any negative effects resulting from dehydration, calling on patients to consult a specialist doctor before practicing any physical activity to ensure the desired benefit without health risks.
