Fruits are an essential part of a healthy diet, but they may contain pesticide residue, dirt and bacteria, so cleaning them in the right way is necessary to maintain your health and the health of your family, and here is the best effective way to clean fruits and make sure they are free of impurities before eating them.
Fruit cleaning steps
First, make sure to wash your hands with soap and water before touching the fruits, and use clean water to wash fruits, and it is better to gently rub them to remove dust and bacteria.
Then soak with vinegar or sodium bicarbonate, the fruits are soaked in water with a teaspoon of vinegar or sodium bicarbonate for 5 to 10 minutes, then rinse them well.
After washing them, dry the fruits with a clean towel or kitchen paper.
When eating, fruits can be peeled such as apples and peaches if they are afraid of pesticide residue.
The importance of washing fruits well
Before eating fruits, whether fresh or organic, it is very important to wash them well to remove any impurities on their surface. These impurities can be:
Insecticides, which protect crops from insects, but their remains are dangerous if they are eaten.
Dirt and dust, may carry bacteria or germs.
Wax, it is added to the fruits a lot to look glossy and attractive.
It is advised to wash fruits with heavy crust, such as bananas and watermelon, to avoid the transfer of bacteria, and even organic fruits must be washed, they are without chemical pesticides but must also be washed, as well as avoiding soap, do not use soap or chemicals.
