Wednesday 19/March/2025 – 06:14 AM
Seeds have seeds Sesame Wide popularity in the world of nutrition thanks to its high nutritional value, especially with regard to its calcium content, and these small seeds are a rich source of essential minerals, which makes it an ideal choice for those who seek to enhance their bone health and improve their public health, according to Spanish Marka.
A vegetarian source rich in calcium and essential nutrients
Sesame seeds are distinguished by being one of the richest plant sources in calcium, as many dairy products exceed their content of this vital mineral, which plays a major role in maintaining the strength of bones and teeth.
Next to calcium, these seeds contain other necessary minerals such as magnesium and phosphorous, which help to better absorb calcium, in addition to their role in supporting muscle health and nervous system.
Rich in antioxidants and healthy fatty acids
The benefits of sesame seeds are not only limited to minerals, but they are also rich in antioxidants, such as sessamine and licamelin, which help in combating oxidative stress, which contributes to preventing many chronic diseases.
It contains unsaturated fatty acids, beneficial to cardiovascular health, which makes them an ideal nutritional option to support public health.
Easy ways to include them in the diet
The benefits of sesame seeds can be used in multiple and easy ways, such as adding them to salads, mixing them with juices, or using them in the form of tahini in preparing various dishes, which makes them a nourishing and delicious addition to the daily diet.
