Tuesday 25/March/2025 – 03:04 PM
In our fast -paced society, eating frequently becomes a hasty work, then it turns into a crowded agenda, many of us eat quickly, without causing the process of eating itself because it is busy with multiple tasks, but did you know that the speed of eating food greatly affects the efficiency of your intestine and digestion of food?
Nutrition and health experts say that eating slowly has many benefits for your digestive system and your general health.
What is the health of the intestine?
According to news18, the stomach, intestine and colon are formed your intestine, that is, the digestive system, these organs remove waste and disintegrate nutrients from food and absorb them, dismantle foods and absorb materials that support the body’s operations in the intestine, your physical and psychological health may be affected by the condition of your digestive system, and the type of bacteria is affected in your digestive system with various factors, from them, The foods you eat and the way you consume, and our intestinal microbial environment is affected by our diet in the short and long term.
Experts emphasized the importance of eating slowly and its impact on the health of the intestine, as the health of your intestine is greatly affected by the speed of eating, explaining that when eating very quickly, you may overcome multiple physiological mechanisms designed to improve digestion, in addition, the amylase enzyme disassembles carbohydrates in the mouth to start the digestion.
Therefore, food may enter your bumps in the form of larger pieces if you eat it quickly and do not chew it well, and stated that the intestine bacteria may produce more unintended carbohydrates as a result, which may lead to the accumulation of gases, and promotes good chewing the absorption of nutrients and enzyme activity.
What happens if you eat very quickly?
According to experts, the lower esophageal sphincter may get over pressure when eating quickly, and the valve that prevents stomach acid to return to the esophagus is called the esophageal sphincter, and this indicates that eating at a speed increases the risk of heartburn and esophageal reflux, in addition, eating food can very quickly cause an increase in the infectious bronchial reflection.
