Preserving moisture becomes necessary for fasting people in the holy month of Ramadan, especially in light of the long hours of fasting and high temperatures, and to avoid feeling thirsty during the day, nutritionists advise eating some natural drinks that help in maintaining the body’s moisture for as long as possible, according to the Healthline.
The most important drinks that reduce the feeling of thirst during fasting
- Water: Water is the perfect choice to maintain the moisture of the body, and it is advised to drink enough amounts of it between breakfast and suhoor, and distribute it at intervals instead of eating large quantities at once.
- Coconut water: Coconut water is characterized by its high ability to compensate for lost salts during fasting, as it helps in moisturizing the body for a long time thanks to its natural electrolyte.
- Milk and curd: Milk and curd contain a high percentage of water and proteins that contribute to moisturizing the body, and the milk also helps in improving the digestion process and preventing feeling swelling after breakfast.
- Natural fruit juices: It is recommended to eat natural fruits such as oranges, watermelon, and apples, as it contains a good percentage of water, in addition to vitamins and minerals that enhance the body’s immunity and hydration.
- Herbal drinks: Mint tea, chamomile, and hibiscus are useful drinks during fasting, as they help calm the digestive system and reduce thirst, especially when eating cold.
Additional tips to avoid thirst during fasting
- Avoid caffeine drinks, such as coffee and black tea, as they increase diuresis and lead to fluid loss.
- Reducing the eating of salty and spicy foods during suhoor because it increases the body’s need for water.
- Dependence on water -rich fruits and vegetables such as cucumber, lettuce, and watermelon to maintain moisture.
- By following these tips and choosing appropriate drinks, fasting people can reduce the feeling of thirst and maintain the hydration of the body during the long fasting hours.
