Sunday 02/Mar/2025 – 04:27 PM
Green tea is known for its health benefits, and it can drink daily Add Years to age, where scientific studies support its benefits, link it by lowering cholesterol, improving heart health, and reducing the risk of dementia, according to what was published in the Times Now newspaper.
Benefits of drinking green tea
andAccording to old age expert Dan Bouinner, replacing the usual drink with other drinks may help live for a longer period, and green tea may be the solution, and it is believed that this drink adds approximately five years to age, if consumed constantly.
Putner, a well -known researcher and author in the field of aging, stressed that eating green tea from time to time will not lead to benefits, and 7 cups of tea per day is perfect, but even three cups have been associated with an increase in the average life expectancy by about four years, and perhaps green tea contains 1500 food compounds.
According to the results of medical studies, green tea It can improve health and prolong age, as it is rich in vegetable antioxidants called catekin, it can help reduce the levels of bad cholesterol LDL, and a decrease in bad cholesterol is associated with low risk of heart disease, strokes and heart attacks.
The results of a study, published in the American Journal of Clinical Nutrition, showed that the regular consumption of green or black tea, whether in the form of a drink or as a dietary supplement, can reduce cholesterol levels and reduce blood pressure, and green tea may also support brain health, as polyphenols in green tea slows cognitive deterioration and reduces the risk of dementia, as it is associated with improving brain function and low risk of infection With degenerative neurological diseases.
