Fasting is one of the health habits that a person has been practicing for centuries, as it is believed to help improve body functions and enhance public health, and among the benefits that are attributed to fasting is its role in getting rid of toxins, as the body depends during the period of fasting on the consumption of stored energy instead of the energy coming from food, which leads to stimulating metabolism and disposal of accumulated waste, and that stopping eating foods made with chemical additions allows the body By focusing on clearing itself naturally.
Benefits of fasting for the body
There are many benefits that accrue to the body due to fasting, including the following:
Activating toxins
When abstaining from food for long hours, the effort that the digestive system makes decreases, allowing the liver and kidneys a greater opportunity to work with higher efficiency, as the liver dismantles toxins and converting them into anti -urine or sweat substances, and the kidneys also contribute to the filter of waste from blood, which makes fasting an ideal opportunity to support these vital processes.
Motivating the process of self -devotion to the cells
Research has shown that fasting stimulates a process known as self -accumulation, which is a natural mechanism in which the body gets rid of damaged cells and recycling their components, which contributes to removing damaged proteins and harmful substances accumulated in the body, and this process helps to enhance cell health and reduce the risk of chronic diseases.
Supporting the health of the digestive system
During fasting, the digestive system gets a rest period, which helps reduce infections in the intestine and improve the digestion after the end of fasting, and refraining from eating for specific periods may help enhance the balance of beneficial bacteria in the intestine, which plays an important role in getting rid of toxins and supporting immunity.
Enhancing skin health and reducing oxidative stress
Fasting helps reduce the percentage of free radicals in the body, which are unstable molecules that cause cell damage and accelerate the aging process, and stimulating the body to burn fat stored during fasting helps reduce the accumulation of fat -soluble toxins in fat, which reflects positively on the health of the skin and gives it a more fresh and brighter appearance.
Improving kidney and liver function
Fasting is an ideal opportunity to support kidney function, as it helps reduce excess sodium levels in the body, which reduces fluid retention and enhances the process of disposing of waste through urine, and the liver takes advantage of the fasting period to enhance its activities in purifying blood and removing toxins, especially when drinking sufficient amounts of water during breakfast periods.
