Tuesday 04/March/2025 – 04:10 PM
Health experts warned against this Daily habits Which leads to infections, and foods that must be avoided, as there are some common foods that are consumed on a daily basis, may lead to chronic inflammation, and a healthy diet can help reduce infections and manage symptoms, and avoiding processed foods, excess sugar and caffeine may also be useful.
According to what was published in the Hindustan Times, inflammation is the body’s response to infection or infection, but chronic inflammation can lead to serious health problems, and many daily habits contribute to this without knowledge, and below are some of the lifestyle factors that affect inflammation.
Bad food choices
Manufactured foods, refined sugars and transformed fats increase inflammation, so eat whole foods, including fruits, vegetables, nuts and fish rich in omega -3 acids.
Lack of physical activity
The stable lifestyle leads to increased inflammation, so it is advised to practice physical activity continuously, that is, every day at least 30 minutes of moderate exercises.
Chronic stress
Continuous and non -therapist stress leads to high levels of cortisol, which exacerbates inflammation, exercise meditation, deep breathing or notes to deal with stress and its harmful effects on health.
Lack of sleep
Lack of sleep or lack of sufficient sleep means that your body does not get enough rest to repair and restore energy, get rid of electronic devices during the night and get 7-9 hours of good sleep routinely.
Smoking and excessive alcohol intake
These two users are strong enough to have any person infected with the disease as you contribute to body tissue inflammation, just quitting smoking and refraining from drinking alcohol.
Dehydration
Water is the elixir of life and plays a major role in healing the body, and depriving the body of the water leads to slowing the metabolism and lengthening inflammation, and one must drink enough water to stay away from infections.
Excessive sugar
Eating sugar leads to high blood glucose, which increases inflammation, and excessive blood sugar consumption also means slowing the body’s healing, so you should control the intake of sugar to control the inflammation.
Noning diet
Eat sugar -rich foods, repeated carbohydrates, and unhealthy fats, such as fried foods, red meat, and processed meat, can cause inflammation.
