Wed 05/March/2025 – 05:37 AM
Obesity is an increasing threat to health, especially between children Throughout the world, there are many things that you may think are useful, but instead they will only lead to weight gain, and some are keen to overcome meals to reduce calories, and these alleged health habits make some people get obese, while eating healthy and regular exercise helps prevent hidden weight gain.
According to experts, while eating clean healthy and exercising regularly helps prevent hidden weight gain, small things that we do not take into account often lead to weight gain, and fortunately the matter can be controlled by changing today’s habits, and here are some small things that make people suffer from obesity and weight gain, according to what was published in the Times Now.
Skip meals to reduce calories
Many people believe that not eating breakfast or even lunch is a good way to reduce the calories they eat, which in turn may help them to lose weight, but this often leads to a feeling of severe hunger and a strong desire to eat at a later time in the day, and that this does not disrupt the metabolism and encourages the storage of fats only, but also makes you gain weight quickly, which is difficult to get rid of, and if a diet is low Very calories, less than 1000 calories per day, or skipping meals and snacks has an opposite effect on the body, it does not enhance weight loss, but weight gain in most cases.
Eat industrial sweeteners instead of sugar
According to the World Health Organization, industrial sweeteners contribute significantly to weight gain, and industrial sweeteners raise the desire to eat high -calorie foods, even if you reduce calories by choosing sugar -free soft drinks, and these diseases have also been linked to high blood pressure, metabolic syndrome, type 2 diabetes, cardiovascular diseases, and death for any reason.
Eat a lot of healthy fats
Healthy fats such as avocado, coconut oil and olive oil are an important part of the healthy diet, however, excessive eating something useful cannot be useful, especially when it comes to weight, because healthy fats also contain a high percentage of calories, and although healthy fats contain a high percentage of calories, they are nutritious and should not be avoided, and instead try to get most of the fat in the system Food is full foods such as salmon and avocado.
