Coffee is one of the most consumed drinks in the world, as it is known for its many benefits such as improving focus and enhancing energy, but some prefer to add milk to it to improve the taste and reduce its bitterness, but this addition is not limited to taste only, but also has many health benefits.
Amazing benefits to add milk to coffee
There are many amazing benefits resulting from adding milk to coffee, including the following:
Reducing coffee acidity
Coffee is defined as an acidic drink that may cause some discomfort to people with stomach problems such as acid reflux or ulcers, but adding milk can help reduce the acidity of the coffee, which makes it gently on the digestive system, and milk also wraps the stomach lining, which may reduce the risk of irritation in some people.
Enhancing nutritional value
Adding milk to coffee may make it more nutritious, as it provides calcium milk necessary for bone health, as well as protein that helps in building muscles.
Milk also contains vitamins such as B2 and B12, which contributes to supporting nerve health and energy production, making a cup of coffee with milk a more useful option than black coffee for people who need to enhance their nutritional income.
The effect on absorbing antioxidants
Coffee is rich in antioxidants such as polyphenols, which contribute to reducing infections and protecting cells from damage, however, the proteins in the milk may affect the absorption of some of these antibiotics, which may reduce the health benefits associated with black coffee drinking, but this effect is not so much that it makes it harmful, especially if the person follows a balanced diet.
Improving energy and feeling full
Adding milk to coffee may help make it a more satisfied drink, as the proteins and fats in milk can slow down caffeine absorption, which gives energy that lasts longer and reduces anxiety or tension resulting from high levels of caffeine in the blood, and coffee with milk may be a good option in the morning for people who want a drink that makes them feel full for a longer period.
Does it affect weight loss?
Some believe that black coffee is more useful for losing weight because it does not contain calories, while adding milk adds some calories, but if the milk is skimmed or low -fat, the additional calories are relatively few, and coffee with milk may help to feel full, which reduces the desire to eat unhealthy meals.
