Saturday 22/Feb/2025 – 03:28 AM
With low temperatures, enhancing body immunity becomes necessary to avoid colds, and we review some warm home drinks, which help to strengthen immunity and resist viruses.
Ginger drink with honey and lemon
Ginger is an anti -inflammatory and lemon rich in vitamin C, while enhancing honey, and the method of preparation is to boil a slice of ginger in a cup of water for 5 minutes, then add half a lemon juice and a teaspoon of honey.
Turmeric tea with turmeric milk contains anti -oxidant curcumin, which helps reduce infections and enhance immunotherapy, and this drink can be prepared by heating a cup of milk or vegetable milk, and add half a teaspoon of turmeric with a pinch of black pepper to enhance absorption.
Cinnamon and cloves drink
Cinnamon and cloves have anti-bacterial and virus properties, and they help calm the ring, and the method of preparation is to boil cinnamon stick and 3-4 cloves in a cup of water for 5 minutes, then strain and drink it warm.
Herbal tea chamomile or mint
Chamomile helps calm the body and enhance healthy sleep, while mint works to reduce nasal congestion, and herbal tea can be prepared by soaking a teaspoon of dried herbs in hot water for 10 minutes, then filter and drink it.
Orange and carrot juice with ginger
Oranges and carrots are rich in vitamin C and A, and antiviral ginger, and the juice can be prepared by mixing one orange juice with a grated carrot and a little fresh ginger, then drink it fresh.
