Monday 24/Feb/2025 – 07:03 AM
Nutrition experts have warned of the danger of eating pickles at breakfast, due to their high sodium content, which may lead to long -term health problems, especially when consumed in large quantities.
A report published by the healthshots website indicated that eating pickles in the morning, especially on an empty stomach, can cause irritation in the digestive system, which leads to a feeling of burning stomach and indigestion.
A high percentage of salts
The report pointed out that the pickles contain a high percentage of salts, which may contribute to fluid retention inside the body, and thus increases the risk of high blood pressure, which is one of the main factors for cardiovascular diseases, and that excessive consumption of salty foods may negatively affect health The kidneys, as it increases the burden on it in filtering excessive amounts of sodium from the body.
In addition, eating pickles in the morning may cause digestive disorders, such as bloating and gases, as a result of fermentation of some types of pickles during digestion, and people with stomach problems, such as ulcers or gastric reflux, are advised to avoid eating pickles at breakfast, It can increase these problems.
Moderation in the consumption of pickles
To avoid these risks, the report recommended the necessity of moderation in the consumption of pickles, and eating them along with meals rich in balanced nutrients, such as proteins and vegetables, to reduce their negative impact on health.
It is also preferable to choose home -made pickles, which contain less sodium and preservatives, compared to ready -made pickles.
Doctors advise the need to reduce the consumption of sodium -rich foods to maintain the health of the heart and the digestive system, especially in breakfast, which is one of the most important daily meals, as the body needs light and healthy foods that provide energy without causing health problems.
