Friday 21/Feb/2025 – 01:40 AM
Sleep becomes difficult, especially with age, so getting a good night is really difficult, as nearly half of the elderly suffer from sleep difficulties, and this affects about 27 million Americans over the age of 65 years.
A recent study revealed, according to medical patrols, that there are factors such as health conditions and the side effects of medicines and changes in the inner clock of the body that contribute to these conflicts during sleep, however understanding the causes and adopting better sleep habits can improve these problems.
Cases of sleep disturbance
Irregular sleep times: If you go to the bed and wake up at different times every day.
Lack of physical activity: As you get old, you tend to reduce your physical activity and not exercise enough may make it difficult for you to sleep.
Alcohol and caffeine: Although alcohol may make you sleep faster, it actually leads to a more rhythmic sleep, while the caffeine content in any drink can make you watch out until late.
diabetesBlood sugar fluctuations may cause waking up during the night
Acid: As you get old
