Monday 24/Feb/2025 – 05:09 AM
A new study revealed that spending only one hour per day on Digital screensIt can increase the risk of short -sightedness by 21%, and the results link between excessive use of screens and the deterioration of vision.
Researchers urge users to reduce exposure and adoption of eye care habits, such as a 20-20-20 base to protect vision.
The effect of the time of electronic screens on sight
The results of the study indicated that with every additional hour of the screen time, the risk of short -sightedness increases by 21%, as the study, which included a systematic review and analysis of the dose response, reached a clear link between excessive exposure to the screen and the deterioration of visibility.
It appears that the danger rises between 1 to 4 hours of using the screen daily, and it is interesting that the results indicate that keeping the screen time less than an hour a day, may be a safe limit to avoid eye stress and long -term damage.
The researchers warned of the study against increasing cases of nearsightedness, as the study analyzed data from 45 investigations, which included more than 335,000 participants from young children to young people, and the results are enhanced by concerns about the Kassar’s Fear, which is fueled by the use of digital devices.
The results of the study found that in addition to vision problems, the prolonged exposure to the screens is also related to a decrease in the extent of attention, poor body position, issues such as obesity, back pain, and discomfort in the spine, and this is especially concerned for students, who often spend hours of study On screens, sometimes in embarrassing modes that increase their bodies.
