Sunday 23/Feb/2025 – 03:19 AM
Many people start their day with a cup of hot water, as it has many health benefits and although the idea may seem simple, drinking hot water daily can have amazing effects on the body, most notably help to digest and improve blood circulation.
The benefits of hot water for the body
According to the Times Now News website, hot water has many benefits as follows:
Digestive and intestinal health support
One of the most famous benefits of drinking hot water is its positive effect on digestion, as warm water helps to break the food more efficiently and stimulate digestive enzymes, which makes it easier for the body to absorb nutrients, and drinking hot water in the morning may stimulate bowel movement, which helps to reduce constipation.
Improving blood circulation and removing toxins
Drinking hot water can enhance blood circulation, by expanding blood vessels and improving blood flow. This in turn allows oxygen and nutrients to reach cells more efficiently, which supports public health, in addition, drinking hot water may help the body get rid of toxins through sweating and urination.
Dr. John Reynolds, internal medicine specialist, said moisturizing is essential for kidney function and toxins, but warm water, in particular.
