Thursday 27/Feb 27/2025 – 02:10 AM
One of the health experts advised the importance of eating dates, as it contains a large number of calories in the reduced fruits, and therefore it activates bowel movement, and reduces heart disease, according to the health and me website.
Dates are delicious foods that are loved by all ages, and you can eat these healthy and sweet snacks at any time and anywhere, in addition to containing a high nutritional value, and also more calories than most fresh fruits because it is dried, and dates also contain the same number of calories in other dried fruits such as figs and raisins.
Where dates contain a high percentage of fiber, and some essential vitamins and minerals, and despite its high caloric content, you must eat two daily dates.
Benefits of eating dates
Dates support healthy digestion and regular bowel movement, and eating two dates daily contributes to a period that greatly increases the frequency of bowel movement, as soluble fibers retain water.
It contains many antioxidants, which provide many health benefits, such as low risk of infection with certain diseases, and antioxidants protect cells from free radicals, which are unstable chemicals that can harm your body and cause disease, and it appears that dates contain the highest concentration of antioxidants when compared to other similar fruit varieties, including figs and dried peaches.
Vegetable antioxidants protect your cells from the damage that free radicals may cause. Antioxidants help to stop the chain of disease development.
