Wednesday 19/Feb/2025 – 06:12 AM
Italian scientists seek to understand the reason why some people remember their dreams while others do not remember them, and they also found that awakening dreams can improve your ability to remember the details of the subconscious mind during sleep, as a new study indicated that the aspiration to your dreams at night makes you more able to remember them, According to the British Daily Mail.
A study that reveals factors that affect people remembering their dreams after waking up
And based on experiments conducted on 200 participants, the results also showed how other factors affect whether or not people remember their dreams, such as age and class For dreams over a period of 15 days.
It was also required of volunteers between the ages of 18 and 70 years to undergo psychological tests before the experiment to assess aspects such as anxiety levels, attention to dreams, and exposure to the straying of mind or awakening dreams.
The researchers described the straying of the mind as a tendency to convert the focus away from tasks and focus instead on unrelated ideas or internal repercussions, such as daydreaming dreams, and the results revealed clear patterns about who was more likely to remember his dreams, with live details.
Details of the study
The individuals who enjoyed dreams, and they saw that they are beneficial to health, and those who were involved in frequently mental straying, were more likely to remember their dreams, and the study also found that the participants who suffered from longer periods of light sleep, unlike deep and comfortable sleep, were more likely to remember Their dreams, and the younger participants were generally better in remembering dreams of older individuals.
The elderly were also more likely to what the researchers called white dreams, a situation in which they remember that they saw a dream the last night, but they could not remember specific details, and this indicates that the change in the memory -related memory may affect the ability to remember dreams, as was the participants. Those who participated in the sleep experience in the spring are more able to remember their dreams than those who did it in the winter.
Scientists pointed out that this indicates factors such as exposure to sunlight, which are higher in the warmer months, which play a potential role in the ability to remember dreams, and Professor Julio Bernardi, an expert in psychology and study author, said that the results indicate that the ability to Remembering dreams is a complex process affected by many factors.
He added: Our results indicate that mentioning dreams is not just a coincidence issue, but rather a reflection of how personal situations, cognitive features and sleep dynamics interact.
