Thursday 20/Feb/2025 – 02:11 am
I found study New, gluten -free foods, on average, contain a much less protein and a greater amount of sugar and calories than their counterparts, according to what was published on the New York Post website.
A new study that reveals the hidden negative aspects of gluten -free foods
The new study indicated that gluten -free products are full of sugar and calories, lacking basic nutrients such as fiber and protein, as they are more expensive.
The new study is the latest indicating that stopping the intake of gluten may not be the most healthy option unless it suffers from real sensitivity to gluten.
A 2021 study found that 81% of patients who followed a gluten -free diet gained weight after two years.
In another study published in 2012, the body mass index in patients with digestive disorders increased from average of 24 to 24.6 as soon as they followed a gluten -free diet, noting the largest difference between the committed who are strongly committed to this system.
Many gluten -free products lack dietary fiber, protein and essential nutrients, and manufacturers often add nutritional supplements to compensation, but combining dietary fiber during treatment can hinder protein digestion.
The researchers said that many gluten -free products often lack wheat, rye, barley, and oats, all of which are sources rich in Araboxylan, which are insoluble fibers that promote the health of the digestive system by helping bowel movement and prevent constipation.
